If you have children, you most likely already know how important it is to eat dinner as a family. We did this almost every night when the kids were growing up. The kids were allowed to help get dinner on the table by helping whoever was cooking or by setting the table. We would let them help plan menus for the week and voice what they were “hungry” for. Each child of course had favorite meals. We would talk about how it wasn’t good to eat the same thing more than one day a week. How we should try to plan a variety of different meats or even some meatless meals throughout the week. Eating together as a family affords opportunities to bond and many teachable moments.
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