This is the space where I will post the occasional recipe that I make and the family actually eats. I will try to add photos of the finished recipe food item.
Karen’s Turkey Meatloaf Muffins
Makes 36 muffins @ 120 calories each
3 pkgs. (20oz each) Ground Turkey 93/7
3 large Eggs, lightly beaten
3 cups old fashioned Oats
4 Tbsp Dried Minced Onions
3.5 cups (entire 10oz bag) frozen chopped Green Bell Peppers
3 tsp. Minced Garlic
1.5 cups diced Carrots
1.75 cups diced Celery
1 cup Open Pit Original BBQ Sauce
Preheat oven to 400°F.
Generously grease muffin pans.
Mix all ingredients with clean hands. (remove rings first)
Fill muffin cups to about 1/4″ from the top.
Bake at 400°F for 17-20 minutes until internal temp is at least 165°F.
Allow to cool then pack into freezer dishes with foil in between layers, allow to cool then freeze. This helps with portion control, counting calories and easy reheating of single portions.
I used frozen green peppers because that was easy and I had them already. I was out of frozen onions, so used dehydrated instead. Fresh could be used in both cases.
(My adaptation/combination of several different turkey meatloaf recipes)
(A Karen Beidelman Original Recipe Adaptation)
CHICKEN POT PIE
Originally posted: 5/9/2014
2 chicken breasts
2 (10 ¾ oz.) cans Cream of Chicken Soup
frozen mixed vegetables to fill the empty soup cans
2 already pie crusts (from the refrigerator section)
Boil chicken in a pot of water for 20-30 minutes. Remove chicken and let it cool. In a microwave-safe bowl, mix together soup and vegetables. Microwave for 5 minutes or so. While that is in the microwave, take the chicken off bones if they weren’t boneless, and tear or cut into bite-sized pieces. Add chicken to soup mixture and stir together. Unfold one pie crust into a glass or ceramic deep-dish pie plate, and add filling. Put second pie crust on top and pinch the two crusts together at the edges. Cut slits in top pie crust to vent. Bake 1 hour in a 350° F oven. Cut into quarters.
This is also a great recipe for using up leftover chicken or turkey.
Can also use canned veggies, but drain them first.
(A Karen Beidelman Original Recipe)
“PIZZA QUICHE” (PEPPERONI CHEESE PIE)
Originally posted: 5/7/2014
Nutrition Info: ¼ pie (leave out butter, use 1/3 cup each frozen green pepper and onion, and substitute turkey pepperoni):