RECIPES

This is the space where I will post the occasional recipe that I make and the family actually eats. I will try to add photos of the finished recipe food item.

Karen’s Turkey Meatloaf Muffins

Makes 36 muffins @ 120 calories each

3 pkgs. (20oz each) Ground Turkey 93/7
3 large Eggs, lightly beaten
3 cups old fashioned Oats
4 Tbsp Dried Minced Onions
3.5 cups (entire 10oz bag) frozen chopped Green Bell Peppers
3 tsp. Minced Garlic
1.5 cups diced Carrots
1.75 cups diced Celery
1 cup Open Pit Original BBQ Sauce

Preheat oven to 400°F.
Generously grease muffin pans.
Mix all ingredients with clean hands. (remove rings first)
Fill muffin cups to about 1/4″ from the top.
Bake at 400°F for 17-20 minutes until internal temp is at least 165°F.
Allow to cool then pack into freezer dishes with foil in between layers, allow to cool then freeze. This helps with portion control, counting calories and easy reheating of single portions.

I used frozen green peppers because that was easy and I had them already. I was out of frozen onions, so used dehydrated instead. Fresh could be used in both cases.

(My adaptation/combination of several different turkey meatloaf recipes)

 

(A Karen Beidelman Original Recipe Adaptation)